Calories in Honey vs Sugar

A sugar free diet is the latest mantra in the market. Avoid those extra calories and reduce your weight. What's more, it helps you maintain your blood sugar level as well. In the same rhythm, people are also going ga-ga about honey. It is natural, it is healthy, and it has antioxidant properties that keeps you fit and fine. So, is eating honey better than sugar? Should I switch over to honey, or is it another marketing gimmick to make us buy their products? In order to lay all my doubts to rest, I went on to search for answers that helped me determine which is better: honey or sugar. Thus, the following write up, calories in honey vs sugar, will help you understand the difference between these two sweeteners. So continue reading further and find out more about calories in honey compared to sugar.

Calories in Honey Compared to Sugar

I shall begin with information related to calories in honey vs sugar. So, basically these are both sweeteners that help sweeten foods and drinks. Sugar is manufactured from sugarcane after denaturization of proteins, nitrogen, organic acids, vitamins and enzymes. Honey on the other hand is made from the hard work of honey bees. Coming back to calories in honey vs sugar. One tablespoon of sugar contains 46 calories. When you compare honey, it contains about 64 calories. Thus, there are more calories in honey than sugar. Do not hit the panic button, if you had honey with cereals in breakfast today. Honey is more sweeter than sugar. Thus, one adds slightly less honey than sugar. Also, honey is a lot more expensive than sugar. Thus, we are more liberal when using sugar instead of honey. So, in the end, we consume less calories with honey than sugar.

Which is Better Honey or Sugar?

As we found from the above paragraph on calories in honey vs sugar, there are more calories in honey than sugar. This made me wonder, which is better honey or sugar? People go raving about the heath benefits of natural honey. Is this true? So, I decided to dig in deeper and clear out all the doubts.

Have you heard about Glycemic Index (GI)? It is a method of measuring the effect of carbohydrate rich foods on the blood sugar levels. The scale of measuring GI is 0 to 100. Foods that rank high on the scale cause greater fluctuations in blood sugar levels. Thus, lower the ranks, healthier the food. Honey ranks 55 on the Glycemic Index, whereas sugar stands at 61. Thus, honey is better than sugar and it proves to be a better source of energy.

Speaking of energy, sugar contains 100% sucrose and honey is made up of just 1.5% sucrose. The rest is all fructose and glucose, that are a type of monosaccharides. Those who are health conscious, or athletes, will know what I am talking about. Monosaccharides or simple sugars can enter the bloodstream directly. They do not need to be metabolized into simple sugars like sucrose. Thus, they prove to be a source of instant energy and nutrients for the body.

As we move on to nutrients, you will find sugar contains no minerals, vitamins or proteins. Just plain carbohydrates (read between the lines: just plain calories). I have already explained in the beginning, sugar is made by destroying the nutrients in sugar cane. Thus, no nutrients in sugar. On the other hand, honey is a natural product made by honey bees. It contains calcium, iron, phosphorus, potassium, manganese, magnesium, vitamin B6, riboflavin, niacin, pathothenic acid, tryptophan, threonine, lysine, tyrosine, arginine, aspartic acid, glutamic acid, serine and many more vitamins, minerals and amino acids. No, this does not mean you can eat honey and get rid of those boring vegetables in your refrigerator! One tablespoon of honey does not contain enough nutrients that meet the recommended daily dose for your body. The nutrients are present, but you will have to eat a hell lot of more honey to achieve your recommended daily nutrient dose. This will lead to weight gain and yeah, diabetes!

Weight gain occurs due to excessive calorie intake in the diet. Thus, the first thing knocked off by the dietitian is sugar from your diet. You can substitute a tablespoon of honey for the sugar you are not supposed to eat. This will give you instant energy and get easily absorbed in the body. However, too much honey will cause you to gain weight. So, if you feel you can gain all the precious vitamins and minerals by eating more honey, think again. You are going to put on more weight than normal.

Honey vs Sugar: Conclusion

So, in conclusion to the calories in honey vs sugar debate, honey proves to be a better bet than sugar. Honey contains more calories than sugar. But, it is not just full of empty calories, it is packed with vitamins, minerals and amino acids in minute levels. So, the end word here, is eating honey in moderation. You should include plenty of fruits and vegetables in your diet along with a tablespoon or two of honey. Sugar in moderation will also cause no more harm than honey. Watch what you eat as this will help you remain in the 'pink of health'.

Calories in Honey vs Sugar

A sugar free diet is the latest mantra in the market. Avoid those extra calories and reduce your weight. What's more, it helps you maintain your blood sugar level as well. In the same rhythm, people are also going ga-ga about honey. It is natural, it is healthy, and it has antioxidant properties that keeps you fit and fine. So, is eating honey better than sugar? Should I switch over to honey, or is it another marketing gimmick to make us buy their products? In order to lay all my doubts to rest, I went on to search for answers that helped me determine which is better: honey or sugar. Thus, the following write up, calories in honey vs sugar, will help you understand the difference between these two sweeteners. So continue reading further and find out more about calories in honey compared to sugar.

Calories in Honey Compared to Sugar

I shall begin with information related to calories in honey vs sugar. So, basically these are both sweeteners that help sweeten foods and drinks. Sugar is manufactured from sugarcane after denaturization of proteins, nitrogen, organic acids, vitamins and enzymes. Honey on the other hand is made from the hard work of honey bees. Coming back to calories in honey vs sugar. One tablespoon of sugar contains 46 calories. When you compare honey, it contains about 64 calories. Thus, there are more calories in honey than sugar. Do not hit the panic button, if you had honey with cereals in breakfast today. Honey is more sweeter than sugar. Thus, one adds slightly less honey than sugar. Also, honey is a lot more expensive than sugar. Thus, we are more liberal when using sugar instead of honey. So, in the end, we consume less calories with honey than sugar.

Which is Better Honey or Sugar?

As we found from the above paragraph on calories in honey vs sugar, there are more calories in honey than sugar. This made me wonder, which is better honey or sugar? People go raving about the heath benefits of natural honey. Is this true? So, I decided to dig in deeper and clear out all the doubts.

Have you heard about Glycemic Index (GI)? It is a method of measuring the effect of carbohydrate rich foods on the blood sugar levels. The scale of measuring GI is 0 to 100. Foods that rank high on the scale cause greater fluctuations in blood sugar levels. Thus, lower the ranks, healthier the food. Honey ranks 55 on the Glycemic Index, whereas sugar stands at 61. Thus, honey is better than sugar and it proves to be a better source of energy.

Speaking of energy, sugar contains 100% sucrose and honey is made up of just 1.5% sucrose. The rest is all fructose and glucose, that are a type of monosaccharides. Those who are health conscious, or athletes, will know what I am talking about. Monosaccharides or simple sugars can enter the bloodstream directly. They do not need to be metabolized into simple sugars like sucrose. Thus, they prove to be a source of instant energy and nutrients for the body.

As we move on to nutrients, you will find sugar contains no minerals, vitamins or proteins. Just plain carbohydrates (read between the lines: just plain calories). I have already explained in the beginning, sugar is made by destroying the nutrients in sugar cane. Thus, no nutrients in sugar. On the other hand, honey is a natural product made by honey bees. It contains calcium, iron, phosphorus, potassium, manganese, magnesium, vitamin B6, riboflavin, niacin, pathothenic acid, tryptophan, threonine, lysine, tyrosine, arginine, aspartic acid, glutamic acid, serine and many more vitamins, minerals and amino acids. No, this does not mean you can eat honey and get rid of those boring vegetables in your refrigerator! One tablespoon of honey does not contain enough nutrients that meet the recommended daily dose for your body. The nutrients are present, but you will have to eat a hell lot of more honey to achieve your recommended daily nutrient dose. This will lead to weight gain and yeah, diabetes!

Weight gain occurs due to excessive calorie intake in the diet. Thus, the first thing knocked off by the dietitian is sugar from your diet. You can substitute a tablespoon of honey for the sugar you are not supposed to eat. This will give you instant energy and get easily absorbed in the body. However, too much honey will cause you to gain weight. So, if you feel you can gain all the precious vitamins and minerals by eating more honey, think again. You are going to put on more weight than normal.

Honey vs Sugar: Conclusion

So, in conclusion to the calories in honey vs sugar debate, honey proves to be a better bet than sugar. Honey contains more calories than sugar. But, it is not just full of empty calories, it is packed with vitamins, minerals and amino acids in minute levels. So, the end word here, is eating honey in moderation. You should include plenty of fruits and vegetables in your diet along with a tablespoon or two of honey. Sugar in moderation will also cause no more harm than honey. Watch what you eat as this will help you remain in the 'pink of health'.

Bagel with Cream Cheese Calories

A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, the bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is soft and delicious. The typical 'roll-with-a-hole design' and availability of a number of flavors and varieties have made bagels popular all over the world. Information on calories in bagel with cream cheese is provided in the following section.

Bagel Calories

Wawa Cream Cheese Bagel: 1 bagel or 163 g of bagel with cream cheese (a Wawa product) contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.

Tim Hortons Light Plain Cream Cheese Bagel: A cream cheese bagel (light plain) by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.

Tim Hortons Plain Cream Cheese Bagel: A cream cheese bagel (plain) by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.

Tim Hortons Cream Cheese Bagels with Herbs and Garlic: 42 g of cream cheese bagel with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.

Dunkin' Donuts Products: A 'Lite Cream Cheese Bagel' (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.

The above information conveys the fact that bagel is high in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As the bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.

Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. I hope that this article provides sufficient information and answer to the question 'how many calories are there in a cream cheese bagel'. Remember, two tablespoons of cream cheese contains 99 calories. You can easily lower the calorie count by selecting the correct type of bread.

Bagel with Cream Cheese Calories

A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, the bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is soft and delicious. The typical 'roll-with-a-hole design' and availability of a number of flavors and varieties have made bagels popular all over the world. Information on calories in bagel with cream cheese is provided in the following section.

Bagel Calories

Wawa Cream Cheese Bagel: 1 bagel or 163 g of bagel with cream cheese (a Wawa product) contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.

Tim Hortons Light Plain Cream Cheese Bagel: A cream cheese bagel (light plain) by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.

Tim Hortons Plain Cream Cheese Bagel: A cream cheese bagel (plain) by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.

Tim Hortons Cream Cheese Bagels with Herbs and Garlic: 42 g of cream cheese bagel with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.

Dunkin' Donuts Products: A 'Lite Cream Cheese Bagel' (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.

The above information conveys the fact that bagel is high in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As the bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.

Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. I hope that this article provides sufficient information and answer to the question 'how many calories are there in a cream cheese bagel'. Remember, two tablespoons of cream cheese contains 99 calories. You can easily lower the calorie count by selecting the correct type of bread.